Hi, I'm Whitney.

I'm a Licensed Mental Health Counselor with over 18 years of experience supporting adolescents, adults, and families through life's challenges and transitions. I hold a Master's degree in Clinical Practices from the University of Hartford and have completed specialized training in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based approach to treating trauma and helping people heal from difficult life experiences.

My approach is warm, collaborative, and grounded in the belief that meaningful change happens within a safe and authentic therapeutic relationship. I strive to create a space where you can show up exactly as you are—without judgment, pressure, or the need to have everything figured out. Together, we'll explore the patterns, experiences, and beliefs that may be keeping you stuck while building on the strengths and resilience you already possess.

I believe therapy works best when it is tailored to the unique needs, identities, and experiences of each person. Whether you're navigating anxiety, depression, relationship challenges, trauma, life transitions, or simply feeling disconnected from yourself, we'll work together with curiosity, honesty, and compassion to help you better understand yourself and move toward the life you want to create.

Therapy can be a place to slow down, gain clarity, heal from past experiences, and reconnect with the parts of yourself that may have been lost, overlooked, or burdened along the way. My hope is that our work together helps you feel more grounded, empowered, and connected—to yourself, to others, and to what matters most to you.